Couples therapy & life coaching FAQs: honest answers.

It is a 30 to 45 minute conversation by phone or video. No charge, no obligation. We talk through where you are, what you are facing, and whether the kind of work I do is the right fit for you.

If it is, we agree on next steps. If it is not, I will say so honestly, and where useful I will point you toward someone who might be a better match. Either way, you leave the call with more clarity than you came in with.

Both. A large part of my work is with couples, in crisis, in pre-marital counselling, or simply wanting to communicate better. I also work with individuals on confidence, anxiety, life decisions, divorce, and broader life direction.

Both. In-person sessions are held at my practice in Fulham, London. Online sessions run on secure video and work just as well. Many of my long-term clients are based outside the UK and we have never met in the same room.

It depends entirely on what you are working on. The 60-day programme is structured around twelve sessions for couples or individuals in crisis. Ongoing work typically runs weekly, fortnightly or monthly with no fixed endpoint. You decide.

What I will not do is keep you in indefinite, open-ended therapy. After our first session you will have a clear sense of direction and structure.

I am an accredited life coach, NLP practitioner and CBT practitioner, and I draw on whichever methodology serves the work in front of me.

The approach is active and direct. I will name patterns, challenge assumptions, and focus on practical change rather than open-ended reflection. The tone remains warm, but the work is structured and outcome-focused.

Fees vary depending on whether the work is individual, couples, or part of the 60-day programme. Pricing is always discussed transparently during the free consultation so you can make an informed decision.

Yes. Many couples begin with one partner. Significant change in a relationship often starts with individual work, even if the other person is not present.

The work here is structured and outcome-focused rather than open-ended. I will be direct, identify patterns clearly, and give practical tools for change.

If after the consultation you feel this approach is not right for you, I will say so honestly.

You can book via the contact form, by phone at +44 (0)7768 336 557, or by email at contact@thelifecoachlondon.com. I respond personally to all enquiries, usually within 24 hours.